Potassium helps the kidneys to function properly. Regulates the cardiovascular system, bones and muscles. Potassium deficiency in the body is detrimental to the bloodstream and causes physical and mental fatigue.
Importance of potassium
Potassium procured from fruits and vegetables in combination with calcium in milk helps to strengthen the bones. So this mineral protects the body against osteoporosis. It garantita zdarvo and heart, where it is in the required amount in the body.
High potassium foods
All legumes are high potassium foods – soybeans, beans, lentils, chickpeas. Nuts are a good source of potassium – dried apricots, dried figs, raisins, pistachios, pumpkin seeds, almonds and more. high potassium foods are also vegetables, especially cabbage, mushrooms, broccoli, spinach and soy sprouts.
* Data refer to 100 g of product
* In brackets indicate percentage to the daily dose
View full list of high potassium foods: